The links for the videos in the list below will appear from oldest first. For best results, try to meditate every day.
If you are serious about making real spiritual progress it is imperative that you come up with a virtuous intention for the meditation before you begin. This is called the "Motivation". You must also dedicate the meditation for a virtuous reason when you are finished. This is called the "Dedication". Without these two steps you will hinder your spiritual progress.